Have fun making and eating this heart and eye health booster dessert!

Nutritional goodness of recipe:

Avocadoes boosts heart health with its rich sources of omega 3 and plant sterols. They are also rich in lutein and zeaxanthin which helps protect eyesight.

Health tip:

Can’t wait for the avocadoes to ripen? Place them in a paper bag together with an apple, this can help speed up the process around 1-2 days.

Visit Minmed Group YouTube channel https://www.youtube.com/watch?v=Re6U6m2M8og for the step-by-step recipe guide!