Try this super powered pudding for a refreshing and low fat option anytime of the day!

Nutritional goodness of recipe:

Did you know that the fibre in 2 tablespoons of chia seeds meets approximately half of our local daily recommended requirements of fibre?

Health tip:

Mix chia seeds with water and let it soak up the water. This combination is basically from the soluble fibre from chia seeds and it makes a natural gelling agent in puddings or jellies!