Include this as a change to your regular rice or noodle dish!

Nutritional goodness of recipe:

Tuna canned in water or olive oil are convenient sources of lean protein and is a good source of omega 3 fatty acids. Add on to your daily Vitamin C intake from fresh tomatoes

Health tip:

Drain off the brine, water and oil in the canned tuna to reduce most of the sodium and fat content!

Visit Minmed Group YouTube channel https://www.youtube.com/watch?v=i8ArB8dd1wM for the step-by-step recipe guide!