Enjoy these foods with these natural spices without bursting your sodium level!

Nutritional Goodness of Recipe:

Allicin found in both shallots and garlic may enhance the immune system and reduce the risk of heart diseases.

Health Tip:

Both shallots and garlic contain a compound called allicin which can be destroyed by heat. Hence, before you cook the garlic, chop or slice it and set aside for around 10 mins to increase the allicin content. Taste your food before adding sauce to your food. Use fresh herbs and spices to flavour food!

Visit Minmed Group YouTube channel https://youtu.be/M1q6C8qN0wY for the step-by-step recipe guide!