Beat the heat with this home made thirst quenching recipe tea without busting your sugar limit for the day.

Nutritional Goodness Of Recipe:

There is some scientific evidence to show that the antioxidants in tea called flavonoids may help reduce the risk of heart diseases.

Health Tip:

Choose freshly brewed tea over bottled or canned ones to avoid the extra calories from the sugar and other ingredients. Drink juices only occasionally as a treat, eating a whole fruit is more beneficial because most fibre from the fruit is still intact hence resulting in a slower release of sugar to our blood stream during digestion.