This makes a good dish for anytime of the day! Have fun rolling all this nutrient packed ingredients up in the soft and fragrant egg omelette.

Nutritional Goodness of Recipe:

Eggs are not only a good source of proteins, it also provides choline. Choline, the lesser mentioned nutrient is in fact essential for the health of our nervous system, fat transport and also metabolism! Spinach is a source of non heme iron (plant based iron) which after cooking will have its iron more available to the body for absorption.

Health Tip:

Consume iron rich foods with vitamin C rich foods such as citrus fruits to enhance the iron absorbed in the body.

Visit Minmed Group YouTube channel https://www.youtube.com/watch?v=rET71RaZreo&t=522s for the step-by-step recipe guide!