This makes a good snack or a packed lunch item, add fruit and vegetables to complete this meal and you are good to go!

Nutritional Goodness of Recipe:

Brown rice contains both the bran and germ which provides most of the fibre, vitamins and minerals. Unpolished rice has 4x the amount of fibre in white rice

Health Tip:

Portioning your food into small bowls or plate before eating will aid in eating smaller portions and in turn a lower caloric intake.

Visit Minmed Group YouTube channel for the step-by-step recipe guide!