Please help yourselves to the bread! Innovate the traditional Roti John with nutrient dense ingredients such as the Gardenia’s Nutri Multi Grain Loaf bread!

Nutritional Goodness of Recipe:

Fibre may help in weight management because it takes longer to chew and slows down our food intake. It will also keep us fuller for a longer period of time. Red meats such as beef provides a good source of iron, zinc and vitamin B12, however do limit the intake of red meats to no more than approx 500 g / week as it contains a higher amount of saturated fat as compared to white meats.

Health Tip:

One of a healthier cooking method will be using a non stick pan which will help reduce the need of using excess oil for cooking.

Visit our Minmed YouTube channel for the step by step guide.