Please help yourselves to the bread! Innovate the traditional Roti John with nutrient dense ingredients such as the Gardenia’s Nutri Multi Grain Loaf bread!
Nutritional Goodness of Recipe:
Fibre may help in weight management because it takes longer to chew and slows down our food intake. It will also keep us fuller for a longer period of time. Red meats such as beef provides a good source of iron, zinc and vitamin B12, however do limit the intake of red meats to no more than approx 500 g / week as it contains a higher amount of saturated fat as compared to white meats.
One of a healthier cooking method will be using a non stick pan which will help reduce the need of using excess oil for cooking.
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