Have fun making and eating this heart and eye health booster dessert!
Nutritional goodness of recipe
Avocadoes boosts heart health with its rich sources of omega 3 and plant sterols. They are also rich in lutein and zeaxanthin which helps protect eyesight.
Health tip
Can’t wait for the avocadoes to ripen? Place them in a paper bag together with an apple, this can help speed up the process around 1-2 days.
Visit Minmed Group YouTube channel for the step-by-step recipe guide!
