Recipes

Colourful Quesadilla

Colourful Quesadillas

Include this as a change to your regular rice or noodle dish!

Nutritional goodness of recipe

Tuna canned in water or olive oil are convenient sources of lean protein and is a good source of omega 3 fatty acids. Add on to your daily Vitamin C intake from fresh tomatoes.

Health tip

Drain off the brine, water and oil in the canned tuna to reduce most of the sodium and fat content!

Visit Minmed Group YouTube channel for the step-by-step recipe guide!

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