Global Cycling Schedule
Frequently Asked Questions
Rhythm cycling, also known as indoor cycling or spin cycling, is a group fitness activity that involves riding stationary bikes in a synchronized manner to the beat of music. It combines cardiovascular exercise with rhythm-based movements and is typically led by an instructor.
Rhythm cycling offers several benefits, including improved cardiovascular fitness, increased calorie burn, strengthened leg muscles, enhanced endurance, stress reduction, and a fun and energetic workout experience.
No prior cycling experience is necessary to participate in rhythm cycling classes. The classes are designed to accommodate participants of all fitness levels, including beginners. The instructor will guide you through proper bike setup and provide instructions throughout the class.
In a rhythm cycling class, you can expect a dynamic and high-energy workout. The instructor will guide you through different riding positions, such as seated, standing, and hovering, while incorporating choreographed movements to the rhythm of the music. Classes typically involve intervals of varying intensity, sprints, climbs, and upper body exercises using hand weights.
It is recommended to wear comfortable workout attire, such as moisture-wicking clothing. Bring a water bottle to stay hydrated throughout the class. We provide towels and cycling shoes.
Our rhythm cycling classes usually last between 45 minutes to an hour, including warm-up and cool-down periods.
The frequency of attending rhythm cycling classes depends on your fitness goals and overall workout routine. It is recommended to incorporate a variety of cardiovascular and strength training exercises into your weekly routine. Aim for at least two to three rhythm cycling classes per week for balanced fitness.
Rhythm cycling is generally a low-impact exercise that puts minimal stress on the joints. However, if you have specific joint issues or concerns, it is advisable to consult with a healthcare provider before starting any new exercise program.
Yes, you can adjust the intensity of your workout in rhythm cycling classes. Each participant can control their own bike’s resistance knob, allowing them to modify the difficulty level to match their fitness level and goals. Our instructor will provide guidance on recommended resistance levels and encourage you to listen to your body.
Pregnant women should consult with their healthcare provider before participating in rhythm cycling or any new exercise program. The intensity and modifications may need to be adjusted based on individual circumstances and trimester.
Rhythm cycling can be an effective component of a weight loss program when combined with a balanced diet and other forms of exercise. It offers a high-intensity cardiovascular workout that can contribute to calorie burn and weight loss goals. However, maintaining a caloric deficit through a healthy diet is crucial for weight loss.