These delicious recipes are incredibly easy to make, making it a great snack or side dish for people who are time poor.
Nutritional Goodness of Recipe
Avocado is a good source of monounsaturated fatty acid, a type of healthy fat that is beneficial for the heart.
Despite the fact that avocado contains good sources of healthy fat, it is a high fat food after all and when eaten in excess, can lead to weight gain and in turn increase the risk of developing chronic diseases. Therefore it is suggested to have it in moderation.