Recipes

Ginger Lemongrass Tea

Beat the heat with this home made thirst quenching recipe tea without busting your sugar limit for the day.

Nutritional goodness of recipe

Beat the heat with this home made thirst quenching recipe tea without busting your sugar limit for the day.

Health Tip

Choose freshly brewed tea over bottled or canned ones to avoid the extra calories from the sugar and other ingredients. Drink juices only occasionally as a treat, eating a whole fruit is more beneficial because most fibre from the fruit is still intact hence resulting in a slower release of sugar to our blood stream during digestion.

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