Recipes

Japanese Rice Ball

Japanese Rice Balls

This makes a good snack or a packed lunch item, add fruit and vegetables to complete this meal and you are good to go!

Nutritional Goodness of Recipe

Brown rice contains both the bran and germ which provides most of the fibre, vitamins and minerals. Unpolished rice has 4x the amount of fibre in white rice

Health Tip

Portioning your food into small bowls or plate before eating will aid in eating smaller portions and in turn a lower caloric intake.

Visit Minmed Group YouTube channel for the step-by-step recipe guide!

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