Recipes Korean Cauliflower Wings 04/09/2020 Posted by Tan Yan Lin 14 Jun Try this buffalo wings disguised in cauliflower with an Asian twist! Nutritional Goodness of Recipe Cauliflower is an excellent source of fibre and vitamin K. It also contains folate and vitamin B6 which helps keep the nervous and immune systems healthy. Health Tip Choose healthier oils that are trans-fat free and lower in saturated fat! Olive oil, sunflower oil and corn oil are such examples. Visit our Minmed YouTube channel for the step by step guide.