Recipes Korean Seaweed and Tofu Salad 15/12/2020 Posted by Tan Yan Lin 07 Jun Ran out of salad ideas? Try this nutrient packed refreshing salad and load up on those minerals with each bite! Nutritional Goodness of Recipe Wakame is a good source of iodine. Iodine is needed in our bodies to make thyroid hormones to regulate our metabolism. Health Tip Other varieties of nutritious seaweeds include Kombu which can be added to soups to enhance its taste and also Nori to add to your salads! Visit our Minmed YouTube channel for the step by step guide.