Recipes Lu Rou Fan (Braised Pork Rice) 04/09/2020 Posted by Tan Yan Lin 29 Jun Relive the night market experience in Taiwan with this classic must eat Lu Rou Fan right in your own kitchen! Nutritional Goodness of Recipe Pork is a good source of B vitamins. B vitamins are essential for our body as it helps the body convert food into energy and are also essential for brain and nervous system health. Health Tip Remember to simmer the stew over low heat to achieve a thickened sauce and yet not dry it up Replace at least half of fatty meats with lean meat to reduce the saturated fat content of your dish. Visit our Minmed YouTube channel for the step by step guide.