Recipes

Rose Tea and Red Date Jelly Bites

Rose Tea and Red Date Jelly Bites Recipe

Bite into these rose scented jellies and nourish yourselves with this high fibre and polyphenol snack!

Nutritional Goodness of Recipe

Rose tea has been known to be high in gallic acid – a type of polyphenol which may help to reduce the effects of free radicals such as inflammation Konnyaku or konjac contains mainly fibre and is known to help relieve constipation and aids in weight management.

Health Tip

Add red dates to your salads and desserts to sweeten them naturally.

Visit our Minmed YouTube channel for the step by step guide.

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