Recipes

Takoyaki

Takoyaki Recipe

No takoyaki pan? Daijobu neh, we can still taste some flavours of Japan and make those takoyaki balls!

Nutritional Goodness of Recipe

Seafood like squid or octopus are a lean source of protein and potassium, but because of its rich cholesterol content, it is best to limit the portion sizes and also cook them with healthier methods such as steaming or stir frying.

Health Tip

Mushrooms, corn, ikan bilis, seaweed and tomatoes make good ingredients for your home made soup stock as the naturally occuring glutamic acid in these foods are natural flavour enhancers!

Visit our Minmed YouTube channel for the step by step guide.

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