Recipes Tuna Quiche Cup 23/10/2020 Posted by Eric Chiam 23 Oct This flavourful quiche is great to have for breakfast, lunch or as a snack. Nutritional Goodness of Recipe Canned tuna can be a good source of heart-healthy omega-3 fatty acids. In every 100grams, there are around 360mg of omega 3 fatty acids. Health Tip Greek Yogurt or sour cream are healthier substitutes. On the other hand, an alternative would be omitting the crust, making the quiche crustless. Visit our Minmed YouTube channel for the step by step guide.