Virtual Kitchen

Tune in to our Livestream classes with our Online Health Coaches.

Cook up a storm with our Nutritionists’ healthy recipes. Obtain nutrition tips from our Dieticians. Learn healthy living tips from our Mental Health Coaches – all for free.

Virtual Kitchen Schedule

Click this button at the appointed time to join us

Our Service Suite

Cooking Show

Quick & Healthy recipes that you can prepare at home

Healthy Tips

Get tips on exercise, diet and your mental wellbeing

Nutrition Advice

Learn useful advice, direct from our registered Dieticians


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Our Recipes



Frequently Asked Questions

Virtual Kitchen

Cooking demonstration of healthy/common dishes are showcased by our Dieticians and/or Nutritionists at our Virtual Kitchen. These classes can be viewed on Facebook LIVE.

Simply visit our facebook page during the appointed class times to join us.

View our schedule here.

Recipes are available here.

Videos are available here.