Virtual Kitchen
Tune in to our Livestream classes with our Online Health Coaches.
Cook up a storm with our Nutritionists’ healthy recipes. Obtain nutrition tips from our Dieticians. Learn healthy living tips from our Mental Health Coaches – all for free.
Our Service Suite
Cooking Show
Quick & Healthy recipes that you can prepare at home
Healthy Tips
Get tips on exercise, diet and your mental wellbeing
Nutrition Advice
Learn useful advice, direct from our registered Dieticians
Our Health Coaches
Hi, I'm Jolyn Wong
I’m a dietitian with 12 years experience. I believe that everyone can make a positive change in their lifestyle. Remember every morning you wake up, is another chance to get it right!
Hi, I'm Rachel Koh
I’m a nutritionist with 5 years of experience and a foodie enthusiast, who believes in equipping people with the knowledge to make healthier food choices while indulging in moderation!
Videos
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Our Recipes
Oatmeal 2 Ways – Chocolate Peanut Butter Banana Overnight Oats & Fibre Up Mushroom Soup
Breakfast is a welcome treat when there’s overnight oats with peanut butter, bananas and chocolate! Our fibre up mushroom soup
Tuna Quiche Cup
This flavourful quiche is great to have for breakfast, lunch or as a snack. [email protected] with sketchtool. Nutritional Goodness of
Instant Noodle Omelette
A tasty alternative to your regular bowl of noodles. You can have a fragrant omelette in just 30 minutes using
Milo Dinosaur Tart
The use of our favourite chocolate malt beverage as the filing for this crispy and cookie-like tart gives you a
Testimonials
