Beat the heat with this home made thirst quenching recipe tea without busting your sugar limit for the day.
Nutritional goodness of recipe
There is some scientific evidence to show that the antioxidants in tea called flavonoids may help reduce the risk of heart diseases.
Choose freshly brewed tea over bottled or canned ones to avoid the extra calories from the sugar and other ingredients. Drink juices only occasionally as a treat, eating a whole fruit is more beneficial because most fibre from the fruit is still intact hence resulting in a slower release of sugar to our blood stream during digestion.