Recipes

Ginger Lemongrass Tea & Watermelon Orangenade

Ginger Lemongrass Tea

Beat the heat with this home made thirst quenching recipe tea without busting your sugar limit for the day.

Nutritional goodness of recipe

There is some scientific evidence to show that the antioxidants in tea called flavonoids may help reduce the risk of heart diseases.

Health Tip

Choose freshly brewed tea over bottled or canned ones to avoid the extra calories from the sugar and other ingredients. Drink juices only occasionally as a treat, eating a whole fruit is more beneficial because most fibre from the fruit is still intact hence resulting in a slower release of sugar to our blood stream during digestion.

Visit Minmed Group YouTube channel for the step-by-step recipe guide!

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