minmed Pilates @ Zion

A Personalised Pilates Experience

Welcome to Minmed Pilates, where Reformer Pilates is tailored to help you move better, recover faster, and feel stronger.

At our studio, we believe that fitness is not just about working out—it’s about creating a tailored experience that meets your body’s unique needs.

Our approach goes beyond the typical fitness class. We help you unlock your body’s full potential, ensuring that every movement is purposeful, precise, and effective.

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Tailored Class For Every Need

Small Group Focus
Up to 5 participants per session for personalized attention

Targeted Specialisation
10 unique classes designed for specific needs

⁠Certified Instructors
Experts with advanced certifications for specialised training

Advanced 3D-Designed Equipment
Safe, sleek, and durable to prevent protrusions and ensure stability.

10 TAILORED CLASSES

Pre-Natal

Relieves pregnancy discomforts, enhances flexibility, and boosts circulation.

Suitable for: Expecting mums in any trimester

Post-Natal

Strengthens the pelvic floor, improves posture, and boosts energy.

Suitable for: New mothers from 6 weeks postpartum

⁠Scoliosis & Postural Spine Issues

Minimise spinal misalignments and improving posture.

Suitable for: Individuals with scoliosis, posture issues, or desk-bound workers.

ACE Recovery

Focus on recovery with Pilates exercises for athletes or those overcoming injuries.

Suitable for: Post-physio clients or those returning to fitness.

Forward Head & Pelvic Alignment

Correct poor alignment caused by desk jobs or prolonged sitting.

Suitable for: Office workers and individuals with neck or lower back pain.

Thoracic Mobility & Alignment

Enhance upper back flexibility and address hunching or stiffness.

Suitable for: Anyone with thoracic immobility or sedentary lifestyles.

Stronger Knees (Knee Injuries)

Strength-building exercises to support and rehabilitate knee joints.

Suitable for: Those recovering from knee injuries or with weak knees.

Timeless Balance

Gentle movements focused on improving balance, stability, and mobility for older adults.

Suitable for: Clients aged 55+ aiming to maintain strength and independence.

Fascia Release

Relieve tension and improve muscle flexibility with fascia-focused exercises.

Suitable for: Athletes, fitness enthusiasts, or those with chronic stiffness.

Respiratory & Breathing Techniques

Enhance breathing for better posture and relaxation.

Suitable for: Individuals with asthma or shallow breathing issues, improving lung capacity and relaxation.

    Find Your Perfect Class

    Answer a few quick questions, and we’ll recommend the best class tailored to your needs and goals.

    Take the Assessment

    $55

    TRIAL CLASS

    Strictly for new joiners only, 1-month validity.

    $65

    SINGLE CLASS

    Sharable packages, 2-week validity.

    $XXX

    5 CLASSES

    Sharable packages, 1-month validity.

    $XXX

    10 CLASSES

    Sharable packages, 2-month validity.

    Class Schedule

    Frequently Asked Questions

    Minmed Pilates @ Zion
    a
    What is the difference between small-group Pilates and private sessions?

    Small-group Pilates offers personalised attention and targeted focus areas at a cost-effective rate.

    a
    Can beginners join the classes?

    Absolutely! Our classes are suitable for all levels, including beginners. Our instructors will guide you through the exercises and provide modifications as needed to match your fitness level.

    a
    How do I know which class is right for me?

    We offer a quick online assessment tool to recommend the best class based on your fitness goals, current health, and areas of concern. Alternatively, you can contact our team for personalised advice.

    a
    What is your cancellation policy?

    Cancellations made at least 12 hours before the class start time will receive a class credit refund. Late cancellations or no-shows will be charged the full class fee.

    a
    What should I wear to class?

    Wear comfortable, form-fitting workout attire to allow ease of movement. Grip socks are required for safety and hygiene on the Reformer machines.

    a
    Are your classes safe for individuals recovering from injuries?

    Yes, we offer recovery-focused classes such as Ace Recovery and Fascia Release. Our instructors are experienced in working with individuals recovering from injuries or surgeries. We recommend consulting your doctor before starting any new fitness programme.

    a
    Do you have changing rooms or showers?

    Yes, we have both changing rooms and showers available.

    a
    Do you offer corporate or private group bookings?

    Yes, we provide customised corporate wellness sessions and private group classes. Contact us for more details and to design a session tailored to your group’s needs.

    Locations

    Studio Policies 

    Arrival and Timing
    Please arrive at least 10 minutes before class starts to ensure a smooth experience.
    Latecomers may not be accommodated once the class begins and credits will be forfeited.

    Cancellation Policy
    You can cancel or reschedule your class up to 12 hours before the scheduled time.

    For Newcomers
    Safety first! Listen to your body and push yourself accordingly. Feel free to pause if needed.