PILADAY @ MINMED STUDIO ZION ROAD
REFORMER PILATES STUDIO
46 ZION ROAD SINGAPORE 247777
Most Pilates classes in Singapore focus on high-intensity workouts, but many people need movement that heals, restores, and rebalances. Our rehab-focused Reformer Pilates classes combine fitness with functional movement to help you build strength and mobility safely.
At our Reformer Pilates Studio, the goal isn’t just to burn calories. It is about moving smarter. With corrective exercises, postural alignment, and mobility training, you will feel stronger, move pain-free, and reduce injury risk.
If you are looking for Reformer Pilates in Singapore that goes beyond tradition and supports your body’s unique needs, you have found it. It’s time to move differently.
DIRECTIONS:
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ALIGHT AT GREAT WORLD MRT STATION (TE15)
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TAKE EXIT 2
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TURN RIGHT AT THE EXIT AND WALK TOWARDS ZION ROAD FOOD CENTRE
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CROSS ZION ROAD AT THE TRAFFIC JUNCTION AND TURN RIGHT
- WALK STRAIGHT UNTIL YOU SEE US
CLASS THEMES
DESK DETOX
Designed to counteract the effects of long hours at your desk. Improve mobility, open the chest, strengthen the back, and rebalance muscles for better alignment.
Forward Head & Rounded Shoulders
Restore posture, relieve tension, and strengthen areas affected by prolonged sitting to improve alignment, ease stiffness, and enhance movement.
Imbalance Correction
Correct imbalances from prolonged sitting or repetitive habits by reactivating underused muscles, releasing tension, and restoring balance for better movement.
BODY RESET
Reset and rejuvenate through a balanced blend of breathwork and mindful stretching. Release built-up tension and restore overall body balance.
Back Pain
Alleviate tension and discomfort in the upper and lower back with targeted strengthening and stretching for lasting spinal health and strain prevention.
Important Note: This class is not a substitute for medical treatment. Participants with pre-existing conditions should seek a doctor’s clearance before joining to ensure safety and suitability.
SPORTS RECOVERY
Aid muscle recovery, improve mobility, and prevent injuries for athletes and active individuals by restoring balance and enhancing flexibility to support optimal performance and recovery.
Stronger Knees
Aid recovery and strengthening for sport-specific knee injuries with tailored exercises to address imbalances and improve joint stability.
Upper Body
Release upper body tension or stiffness from sports, weight training, or daily activities by boosting shoulder mobility, spinal alignment and core stability,
CLASS SCHEDULE
Frequently Asked Questions
Minmed Pilates @ Zion
Small-group Pilates offers personalised attention and targeted focus areas at a cost-effective rate.
Absolutely! Our classes are suitable for all levels, including beginners. Our instructors will guide you through the exercises and provide modifications as needed to match your fitness level.
We offer a quick online assessment tool to recommend the best class based on your fitness goals, current health, and areas of concern. Alternatively, you can contact our team for personalised advice.
Cancellations made at least 12 hours before the class start time will receive a class credit refund. Late cancellations or no-shows will be charged the full class fee.
Wear comfortable, form-fitting workout attire to allow ease of movement. Grip socks are required for safety and hygiene on the Reformer machines.
Yes, we offer recovery-focused classes such as Ace Recovery and Fascia Release. Our instructors are experienced in working with individuals recovering from injuries or surgeries. We recommend consulting your doctor before starting any new fitness programme.
Yes, we have both changing rooms and showers available.
Yes, we provide customised corporate wellness sessions and private group classes. Contact us for more details and to design a session tailored to your group’s needs.