
minmed Pilates @ Zion
A Personalised Pilates Experience
Welcome to Minmed Pilates, where Reformer Pilates is tailored to help you move better, recover faster, and feel stronger.
At our studio, we believe that fitness is not just about working out—it’s about creating a tailored experience that meets your body’s unique needs.
Our approach goes beyond the typical fitness class. We help you unlock your body’s full potential, ensuring that every movement is purposeful, precise, and effective.
Tailored Class For Every Need
Small Group Focus
Up to 5 participants per session for personalized attention
Targeted Specialisation
12 unique classes tailored for 6 target groups
Certified Instructors
Experts with advanced certifications for specialised training
Advanced 3D-Designed Equipment
Safe and durable to prevent protrusions and ensure stability
12 CURATED CLASSES
Designed for 6 distinct needs – Mums in Motion, Body Reset, Sports Recovery, Desk Detox, Align & Restore, and Graceful Aging

Pre-Natal
Supporting mothers through every stage of pregnancy and recovery, this class strengthens the core, improves stability, and alleviates common discomforts. Gentle, guided movements help prepare the body for childbirth and promote postnatal healing, ensuring a smooth transition into motherhood.

Post-Natal
Supporting mothers through every stage of pregnancy and recovery, this class strengthens the core, improves stability, and alleviates common discomforts. Gentle, guided movements help prepare the body for childbirth and promote postnatal healing, ensuring a smooth transition into motherhood.

Postural Spine Adjustment
Designed to realign and rebalance your body, this class focuses on spinal health and posture correction. Whether you're dealing with chronic back pain or simply need to reset your posture, targeted exercises will help improve mobility, reduce tension, and enhance overall well-being.

Back Pain
Designed to realign and rebalance your body, this class focuses on spinal health and posture correction. Whether you're dealing with chronic back pain or simply need to reset your posture, targeted exercises will help improve mobility, reduce tension, and enhance overall well-being.

Upper Body Strength & Stability*
Perfect for athletes and active individuals, this class aids in muscle recovery, joint protection, and injury prevention. Strengthen key areas like the knees, shoulders, and core while improving flexibility and movement efficiency to enhance overall performance.
*a variety of classes will be offered under this category

Forward Head & Rounded Shoulders
Counteract the effects of long hours at a desk with a class designed to release tension, correct posture, and restore mobility. Focused on improving spinal alignment and relieving neck, shoulder, and upper back stiffness, Desk Detox helps reset your body for pain-free movement.

Thoracic Mobility
Counteract the effects of long hours at a desk with a class designed to release tension, correct posture, and restore mobility. Focused on improving spinal alignment and relieving neck, shoulder, and upper back stiffness, Desk Detox helps reset your body for pain-free movement.

Imbalance Correction
Counteract the effects of long hours at a desk with a class designed to release tension, correct posture, and restore mobility. Focused on improving spinal alignment and relieving neck, shoulder, and upper back stiffness, Desk Detox helps reset your body for pain-free movement.

Balancing & Coordination
Stay strong, steady, and condent with a class designed for active aging. Focus on balance, coordination, and joint stability through gentle, controlled movements that support mobility and prevent falls. This is perfect for maintaining independence and vitality.

Fascia Release
A restorative class that blends breathwork, deep stretching, and fascia release techniques to relieve tension and enhance flexibility. Whether you're looking to improve relaxation, boost circulation, or promote better movement, this class will leave you feeling refreshed and rebalanced.

Breathe
A restorative class that blends breathwork, deep stretching, and fascia release techniques to relieve tension and enhance flexibility. Whether you're looking to improve relaxation, boost circulation, or promote better movement, this class will leave you feeling refreshed and rebalanced.
Find Your Perfect Class
Answer a few quick questions, and we will recommend the best class tailored to your needs and goals.
$55
TRIAL CLASS
Strictly for new joiners only, 1-month validity.
$65
SINGLE CLASS
Sharable packages, 2-week validity.
$XXX
5 CLASSES
Sharable packages, 1-month validity.
$XXX
10 CLASSES
Sharable packages, 2-month validity.
Class Schedule
Frequently Asked Questions
Minmed Pilates @ Zion
Small-group Pilates offers personalised attention and targeted focus areas at a cost-effective rate.
Absolutely! Our classes are suitable for all levels, including beginners. Our instructors will guide you through the exercises and provide modifications as needed to match your fitness level.
We offer a quick online assessment tool to recommend the best class based on your fitness goals, current health, and areas of concern. Alternatively, you can contact our team for personalised advice.
Cancellations made at least 12 hours before the class start time will receive a class credit refund. Late cancellations or no-shows will be charged the full class fee.
Wear comfortable, form-fitting workout attire to allow ease of movement. Grip socks are required for safety and hygiene on the Reformer machines.
Yes, we offer recovery-focused classes such as Ace Recovery and Fascia Release. Our instructors are experienced in working with individuals recovering from injuries or surgeries. We recommend consulting your doctor before starting any new fitness programme.
Yes, we have both changing rooms and showers available.
Yes, we provide customised corporate wellness sessions and private group classes. Contact us for more details and to design a session tailored to your group’s needs.