Reformer Pilates
Piladay @ Minmed Studio (Zion)

Private reformer pilates classes

Reformer Pilates Personalised For You

Move better, recover faster, and feel stronger.

Fitness is not just about working out, we help you unlock your body’s full potential, ensuring that every movement is purposeful, precise and effective.

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Classes Tailored to your Needs

Small Group Class
Up to 5 participants per session for personalised attention

Targeted Specialisation
12 unique reformer pilates classes tailored for 6 target groups

⁠Certified Instructors
Experts with advanced certifications for specialised training

Advanced 3D-Designed Equipment
Safe and durable to prevent protrusions and ensure stability

Designed for distinct needs

Mums in Motion, Body Reset, Sports Recovery, Desk Detox, Align & Restore, and Graceful Aging

Prenatal Pilates Reformer Class in Singapore
Mums in Motion

Prenatal Pilates

Strengthen your core, improve stability, and ease common pregnancy discomforts with gentle, guided movements designed to support your body through every trimester.

Postnatal Pilates Reformer Class in Singapore
Mums in Motion

Postnatal Pilates

Rebuild strength and restore core stability post-pregnancy with safe, effective exercises that aid recovery and promote overall well-being.

Postural Spine Adjustment
Body Reset

Postural Spine Adjustment

Realign and rebalance your spine with targeted exercises designed to improve posture, reduce strain, and enhance overall mobility.

Back Pain Pilates Reformer Class in Singapore
Body Reset

Pilates for Back Pain

Alleviate tension and discomfort in your lower and upper back with strengthening and stretching techniques that promote long-term spinal health.

Stronger Knees
Sports Recovery

Pilates for Stronger Knees

Strengthen and stabilise your knees with targeted exercises that enhance joint support, prevent injuries, and enhance your overall mobility.

Upper Body Strength & Stability Pilates Reformer Class in Singapore
Sports Recovery

Upper Body Strength & Stability

Build strength and stability in your shoulders, arms, and core with targeted exercises that enhance mobility, prevent injuries, and support athletic performance.

Forward Head & Rounded Shoulders Pilates Reformer Class in Singapore
Desk Detox

Forward Head & Rounded Shoulders

Combat the effects of prolonged sitting by opening the chest, strengthening the upper back, and restoring proper alignment to improve posture.

Thoracic Mobility Pilates Reformer Class in Singapore
Desk Detox

Pilates for Thoracic Mobility

Improve upper back flexibility and correct muscular imbalances through targeted exercises to enhance movement and relieve built-up tension.

Imbalance Correction pilates
Desk Detox

Pilates for Imbalance Correction

Restore symmetry and improve movement patterns with targeted exercises that address muscle imbalances, enhance coordination, and prevent strain for better body function.

Balancing & Coordination Pilates Reformer Class in Singapore
Graceful Aging

Balancing & Coordination

Enhance stability, agility, and movement control through focused exercises that improve body awareness, strengthen balance and prevent falls.

Fascia Release Pilates Reformer Class in Singapore
Align & Restore

Pilates for Fascia Release

Reduce stiffness and improve mobility with deep stretching techniques that target connective tissues for better flexibility and relaxation.

Breathe Pilates Reformer Class in Singapore
Align & Restore

Breathe

Centre yourself with breathwork-focused movements that enhance lung capacity, reduce stress, and deepen your mind-body connection.

    Class Schedule

    Frequently Asked Questions

    Minmed Pilates @ Zion
    a
    What is the difference between small-group Pilates and private sessions?

    Small-group Pilates offers personalised attention and targeted focus areas at a cost-effective rate.

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    Can beginners join the classes?

    Absolutely! Our classes are suitable for all levels, including beginners. Our instructors will guide you through the exercises and provide modifications as needed to match your fitness level.

    a
    How do I know which class is right for me?

    We offer a quick online assessment tool to recommend the best class based on your fitness goals, current health, and areas of concern. Alternatively, you can contact our team for personalised advice.

    a
    What is your cancellation policy?

    Cancellations made at least 12 hours before the class start time will receive a class credit refund. Late cancellations or no-shows will be charged the full class fee.

    a
    What should I wear to class?

    Wear comfortable, form-fitting workout attire to allow ease of movement. Grip socks are required for safety and hygiene on the Reformer machines.

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    Are your classes safe for individuals recovering from injuries?

    Yes, we offer recovery-focused classes such as Ace Recovery and Fascia Release. Our instructors are experienced in working with individuals recovering from injuries or surgeries. We recommend consulting your doctor before starting any new fitness programme.

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    Do you have changing rooms or showers?

    Yes, we have both changing rooms and showers available.

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    Do you offer corporate or private group bookings?

    Yes, we provide customised corporate wellness sessions and private group classes. Contact us for more details and to design a session tailored to your group’s needs.