Ripple™ Health Coaching Programme

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What is Ripple™ Health Coaching Programme?

Ripple™ is a personalised health coaching programme that empowers you to live your best life. It explores how small changes around your day-to-day habits can make a difference to your long-term health conditions such as diabetes, high blood pressure and high cholesterol.


Creating a Tailored Plan

There is no one-size-fits all solution for people with long-term conditions. We see you as an individual with unique needs, challenges and goals.

Providing the Right Tools

From what you eat to how you move, understand the impact of these daily choices and find the right tools to manage your long-term condition.

Supporting Habit Change

Ripple™ believes that everyone is capable of change, and that with the right support in place, people with long-term conditions can live healthier, happier lives.

Your Ripple™ Journey

Knowing You

Knowing You

Share your current lifestyle, routines and needs with us, and we will tailor a sustainable plan that is just right for you

Meeting Your Care Team

Meeting Your Care Team

Be supported by your Ripple™ Care Team comprising a Coach, a Care Coordinator and your doctor.

Getting 1-on-1

Getting 1-on-1 Coaching

Stay motivated with your Ripple™ Coach, who will guide and cheer you along as your buddy.

Making It Last

Making It Last

Put into practice your new knowledge, attitudes and beliefs, and stay the course for a sustainable lifestyle change

Interested in starting your own Ripple™ journey towards better management of your long-term conditions?

Sign up for a 1-hour introductory coaching session with us where you’ll meet our coach one-on-one, learn about what we do, and gain a clear understanding into what it takes to better manage your condition.