PILADAY @ MINMED STUDIO ZION ROAD
REFORMER PILATES STUDIO
46 ZION ROAD SINGAPORE 247777
Most Pilates classes in Singapore focus on high-intensity workouts, but many people need movement that heals, restores, and rebalances. Our rehab-focused Reformer Pilates classes combine fitness with functional movement to help you build strength and mobility safely.
At our Reformer Pilates Studio, the goal isn’t just to burn calories. It is about moving smarter. With corrective exercises, postural alignment, and mobility training, you will feel stronger, move pain-free, and reduce injury risk.
If you are looking for Reformer Pilates in Singapore that goes beyond tradition and supports your body’s unique needs, you have found it. It’s time to move differently.
DIRECTIONS:
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ALIGHT AT GREAT WORLD MRT STATION (TE15)
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TAKE EXIT 2
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TURN RIGHT AT THE EXIT AND WALK TOWARDS ZION ROAD FOOD CENTRE
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CROSS ZION ROAD AT THE TRAFFIC JUNCTION AND TURN RIGHT
- WALK STRAIGHT UNTIL YOU SEE US
CLASS THEMES
DESK DETOX
Designed for those who spend long hours sitting, this class helps counteract the effects of desk work by restoring posture, relieving tension, and improving mobility. Through targeted Pilates exercises, we focus on opening the chest, strengthening the back, and rebalancing muscle engagement for a healthier, more aligned body.
FORWARD HEAD AND ROUNDED SHOULDERS
This session targets the common postural imbalances caused by prolonged desk work, specifically forward head posture and rounded shoulders. Focusing on strengthening the upper back, opening the chest, and improving spinal alignment to restore proper posture and relieve tension.
It is perfect for office workers, students, or anyone who spends long hours sitting and experiences neck, shoulder, or upper back discomfort. This class is ideal for those looking to correct posture, reduce stiffness, and develop better movement habits for daily life.
IMBALANCE CORRECTION
This class is designed to identify and correct muscular imbalances caused by prolonged sitting and repetitive movement patterns. We aim to reactivate underused muscles, release tension in overworked areas, and restore symmetry to improve overall movement quality.
Recommended for anyone experiencing one-sided tightness, uneven posture, or discomfort due to prolonged desk work or lifestyle habits. This class is especially beneficial for those looking to enhance body awareness, prevent injuries, and move with greater ease and balance.
BODY RESET
This series is designed to reset and rejuvenate your body through a balanced blend of Pilates movements, breathwork, and mindful stretching. By focusing on alignment, mobility, and core stability, we help release built-up tension and restore overall body balance.
BACK PAIN
This class primarily focuses on alleviating tension and discomfort in both the lower and upper back. It integrates a balanced combination of strengthening and stretching techniques aimed at promoting long-term spinal health. By targeting both the upper and lower back areas, the class works to develop a resilient, well-balanced spine that can support everyday movements while reducing the risk of future discomfort or injury.
Important Note: This class should not be considered a replacement for medical treatment. If you have any pre-existing health conditions, it is strongly recommended to consult with a physician before participating in the class to ensure it’s a safe and suitable choice for your specific needs.
SPORTS RECOVERY
This series is designed to aid muscle recovery, improve mobility, and prevent injuries for athletes and active individuals. Using targeted Pilates exercises, we focus on restoring balance pilates, releasing tension, and enhancing flexibility to support optimal performance and recovery.
STRONGER KNEES
This class primarily focuses on aiding recovery and strengthening for sport-specific knee injuries. It includes tailored Pilates exercises for knee pain designed to address imbalances and improve joint stability, factors that may have caused or resulted from the injury. By concentrating on building strength and stability around the knee joint, the class works to restore function and reduce the risk of recurring injuries, ultimately supporting long-term knee health and performance in sports or daily activities.
Suitable for clients with age, those recovering from knee injuries with physio clearance, and individuals with runner’s knee or concerns about knee joint health.
UPPER BODY
This session targets the upper body, emphasizing shoulder mobility, spinal alignment, and core stability to support recovery and prevent strain. Through our carefully curated Pilates upper body workout, we work on releasing tight muscles, improving posture, and enhancing flexibility in the shoulders, arms, and upper back.
Ideal for athletes, fitness enthusiasts, and anyone experiencing upper body tension or stiffness from sports, weight training, or daily activities. Whether you’re recovering from intense workouts or looking to maintain peak performance, this class helps restore balance and mobility.
CLASS SCHEDULE
Frequently Asked Questions
Minmed Pilates @ Zion
Small-group Pilates offers personalised attention and targeted focus areas at a cost-effective rate.
Absolutely! Our classes are suitable for all levels, including beginners. Our instructors will guide you through the exercises and provide modifications as needed to match your fitness level.
We offer a quick online assessment tool to recommend the best class based on your fitness goals, current health, and areas of concern. Alternatively, you can contact our team for personalised advice.
Cancellations made at least 12 hours before the class start time will receive a class credit refund. Late cancellations or no-shows will be charged the full class fee.
Wear comfortable, form-fitting workout attire to allow ease of movement. Grip socks are required for safety and hygiene on the Reformer machines.
Yes, we offer recovery-focused classes such as Ace Recovery and Fascia Release. Our instructors are experienced in working with individuals recovering from injuries or surgeries. We recommend consulting your doctor before starting any new fitness programme.
Yes, we have both changing rooms and showers available.
Yes, we provide customised corporate wellness sessions and private group classes. Contact us for more details and to design a session tailored to your group’s needs.