Health and Wellness Programmes
Happier and healthier employees go further. Entrench positive lifestyle habits through innovative workplace programmes covering active living, healthy eating and mental wellness.
- Health Talks and Workshops
- Intervention Programmes
- Health and Wellness Carnivals
Opt for the same conducted virtually through our livecast platform, with in-session Q&A and chat. Make it a party of 500 if you wish.
Speak to our consultants and get your health programmes implemented with the Workplace Outreach Wellness (WOW) package grants from the Health Promotion Board (HPB).
Types of Health Programmes
Learn how to take control of your health and improve your quality of life through informed, proactive measures on managing chronic conditions
Gain insights into healthy eating and nutritional balance for overall wellness. Our expert nutritionists will guide you on making lasting, positive health changes
Learn culinary skills, techniques, and recipes in a hands-on, interactive environment. Led by experienced chefs or cooking instructors, these workshops cater to individuals of all skill levels, from beginners to seasoned home cooks
Understand the importance of mental health and how it impacts every aspect of your life. Our expert speakers will share strategies for managing stress, building resilience, and fostering a positive mindset
Discover the benefits of regular physical activity for overall health and well-being. Our fitness experts will provide practical tips, effective workouts, and strategies to stay motivated
How we do (and do well)
Professional Team
Our full suite of wellness services are supported by a professional team of dietitians, nutritionists, health coaches, mental coaches, counsellors, and fitness trainers
Program Diversity
A wide array of over 200 interdisciplinary programs, including chronic, nutrition, mental well-being, fitness, coaching and counseling, and more
Various Modes of Conduct
Flexible arrangement between virtual, onsite, or brick & mortar fitness classes across Jewel and Zion Road
Event Management
Let us take care of the publicity materials, scheduling, collation of feedback and post event evaluation
Our Speakers
Adjunct ergonomists
MAH TZE KO
EXPERIENCE
- • Ergonomics Training – Awareness training on
various lifting techniques for a real estate
company in Singapore (2023) - • Ergonomics Training – Tips and Tricks for Working from Home and in Office. Awareness training on ergonomics improvements at home and in office for Edelman Singapore
(2021) - • Ergonomics Workshop Lead under Singapore
Health Promotion Board (2019) - • Development of various risk assessments,
ergonomics assessments, safety walk and EHS
advisory for the setting up of a 3D printer
– Autodesk, Singapore (2018) - • Ergonomics and Risk Assessment – Gilead
Sciences, Singapore (2015 and 2016)
SHIRLEY CHEAH
EXPERIENCE
- • Senior Fitness Certification, Senior Health Coaching Certification provider in SEA
- • CEC Associate Lecturer for RP Group Fitness Certification
- • Appointed member of People’s Association Trainers Advisory Panel to oversees Trainer’s education and to conduct Train the Trainers courses including Senior Fitness courses
- • Australian Graduate School of Health & Sports Science in Myofascial Therapist, Balance Enhancement and Fall Prevention Trainer.
- • NASM Corrective Exercise Specialist
- • NYP Certificate in Health Promotion
- • NTU Certified Health Coaching for Older Adult
- • International Sports Academy, Certified Exercise Prescription for Special Populations (Youth, Elderly and Pregnant)
- • Arium School of Arts and Science in Developmental Psychology and Special Needs Education
- • The Art & Science in Kinesiology, LLC USA (COMT) Certified Clinical Orthopedic Therapist
- • Concept-Rossmann, Germany. Title Asia Master Trainer Fascial Therapist (all age groups)
GWENDOLYN TUI
Gwen is dedicated to empowering individuals and fostering resilience. Through tailored therapy, she integrates evidence-based interventions to cultivate coping mechanisms and emotional strength in a safe, non-judgmental space for clients to explore their challenges and goals.
QUALIFICATIONS
Master of Counselling (Advanced)
Graduate Diploma of Counselling
Clinical Member of Singapore Association for Counselling (SAC)
Registered Counsellor (SAC)
International Member of Australian Counselling Association (ACA)
Transactional Analysis Practitioner (USATAA)
Full Member (M.T.A.A) of Transactional Analysis Association Singapore (TAAS)
Certified Psychology First Aid Provider
AREAS OF EXPERTISE
Anxiety/Depression, Panic attacks, Bipolar, Obsessive-compulsive disorder (OCD), Grief and Loss, Trauma, Life challenges, Work & Study Stress, Self-exploration, Personal growth, Self-esteem, Personal Challenges, Gaming addiction, Caregiver stress.
RATES PER HOUR
(13 years old and above)
Individual $150
Inhouse nutritionists
SIMONE LAO
EXPERIENCE
- • Published systemic review on the effects of food on gut microbiome that influences mental health
- • Involved in research work of healthy eating amongst primary school children
- • Developed recipes for bariatric surgery post-operation patients
LEE WOAN LIN
EXPERIENCE
- • Health consultant at two different screening centres since 2019 and have reviewed over
thousands medical reports and provided
nutrition advice - • Conduct health talks and support marketing
activities such as health events and roadshows - • Plan and develop heart healthy menus
CLEMENT GAN
EXPERIENCE
- • Administrator for Healthier Choice Symbol Programme and Healthier Dining Programme
- • Conduct public nutrition health talks
- • Healthier recipe development for mass production
- • Medical Nutrition Therapy and counselling
Mind coaches
LIM YE QI
EXPERIENCE
- • Gottman Method Couples Therapy Level 1
- • Develop and conduct Mental Wellness talks
and workshops for corporate clients
CHAI KARYEN
EXPERIENCE
- • Lecturing (tertiary level)
- • Counselling and conducting mental health
related talks and workshops for corporate and community clients.
JOAN TAN
EXPERIENCE
- • Conduct creative art sessions with individuals suffering from depression, stroke recovery and children with learning difficulties
- • Develop mental health materials and activities
ALOYSIUS CHOW
EXPERIENCE
- • Medical research, specializing in
mental health research - • Conduct assessments and
psychotherapy - • Conduct lectures
WONG YUEN CHEONG
EXPERIENCE
- • 30 years as Public Officer with the
Ministry of National Development - • 20 years as Counsellor and Coach
- • 16 years as Associate Lecturer with
Singapore University of Social Sciences
(Autonomous University) - • 15 years as Trainer in Psychoeducation
- • 5 years in Tour Leading and Guiding
CHAI KARYEN
EXPERIENCE
- • Lecturing (tertiary level)
- • Counselling and conducting mental health
related talks and workshops for corporate and community clients.
