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Gut Armour
26 Jun
General

Gut Armour

  • 05/01/2021
  • By author-avatar Tan Yan Lin
Probiotics There are many claims that probiotics can help with anything from diarrhoea to hypertension and cancer, but for most of thos...

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Hello Superfood!
19 Jun
General

Superfoods

  • 05/09/2022
  • By author-avatar Tan Yan Lin
Superfood is a marketing term commonly used to describe foods with high phytonutrient content that may provide numerous health benefits...

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8 Facts for Cholesterol
12 Jun
General

8 Truths About Cholesterol

  • 04/09/2020
  • By author-avatar Tan Yan Lin
1. Cholesterol does not only come from food.Most of us will link high cholesterol with unhealthy diet habits. Our body produces approxi...

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DASH Diet Plan
05 Jun
General

DASH Diet Plan: Improve Overall Health

  • 05/01/2021
  • By author-avatar Tan Yan Lin
1 out of 4 Singaporeans are suffering from Hypertension. In the previous post, it is mentioned that this chronic disease may lead to ot...

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