26 Jun General Probiotics and Gut Health: The Do’s and Don’ts 18/10/2023 By Probiotics There are many claims that probiotics can help with anything from diarrhoea to hypertension and cancer, but for most of thos... Continue reading
19 Jun General Superfoods for a Healthy Lifestyle 18/10/2023 By Superfood is a marketing term commonly used to describe foods with high phytonutrient content that may provide numerous health benefits... Continue reading
12 Jun General 8 Truths About Cholesterol 04/09/2020 By 1. Cholesterol does not only come from food.Most of us will linkĀ high cholesterolĀ with unhealthy diet habits. Our body produces approxi... Continue reading
05 Jun General DASH Diet Plan: Improve Overall Health 05/01/2021 By 1 out of 4 Singaporeans are suffering from Hypertension. In the previous post, it is mentioned that this chronic disease may lead to ot... Continue reading