Saxenda can be an effective solution for weight loss but to truly transform your health and achieve lasting results, you will need a comprehensive approach. Here’s how our Happy Weight Loss program can help you unlock the full potential of Saxenda, paired with the benefits of healthy eating and regular exercise.
Tip 1: Fuel Your Body Right: Personalised Meal Plans by Our Nutritionist
Saxenda works by regulating hormones that influence hunger and satiety. But to optimise these effects, what you put on your plate matters. Our in-house dietician will create a personalised meal plan specifically tailored to your needs and preferences. This ensures you’re getting the right balance of nutrients to keep you feeling energised throughout the day, while supporting your weight loss goals with Saxenda.
Here’s what to expect from our dietician during your Saxenda weight loss journey:
- • Detailed Assessment: We’ll discuss your eating habits, medical history, and weight loss goals. This helps us understand your unique needs and preferences.
- • Customised Plan: Forget one-size-fits-all approaches. Your dietician will create a meal plan that incorporates delicious and healthy foods you actually enjoy.
- • Portion Control Guidance: Unsure about portion sizes? Your dietician will provide clear guidelines to help you feel satisfied without overeating.
- • Nutritional Education: Learn about essential nutrients and how they impact your weight loss journey. This empowers you to make informed choices beyond the program.
Tip 2: Find a fitness regime that works for you
Exercise is another crucial element for successful and sustainable weight loss with Saxenda. It burns calories, builds muscle mass, and boosts your metabolism. However, the key is finding activities you enjoy and can stick with in the long run.
Our Happy Weight Loss program with Saxenda offers a variety of fitness options to cater to different preferences and fitness levels:
- • Studio Classes: Our air-conditioned studio provides a supportive environment to participate in group fitness classes led by friendly and professional fitness coaches. These sessions will guide you through workouts designed to burn fat, tone muscles, and improve your overall fitness. Our coaches are there to motivate you, answer your questions, and ensure you perform the exercises safely and effectively.
- • Outdoor Workouts: Embrace the beauty of Jewel Changi Airport with our curated outdoor fitness routines. Immerse yourself in the lush greenery while participating in pilates, yoga, rhythm cycle, and more, all led by our expert coaches.
Starting a new exercise routine can be daunting. We encourage you to begin with small, manageable steps and gradually increase intensity and duration over time.
Tip 3: Embrace Sustainable Habits
Long-term weight loss is all about establishing healthy habits that become part of your lifestyle. Don’t overwhelm yourself with drastic changes. Instead, focus on making small, sustainable adjustments you can easily incorporate into your daily routine.
Our weight loss program with Saxenda encourages a gradual approach with these tips:
- • Swap sugary drinks for water: This simple switch can significantly reduce your calorie intake.
- • Incorporate more vegetables: Fill half your plate with colourful veggies to boost your nutrient intake and feel fuller for longer.
- • Take the stairs: Opt for the stairs instead of the elevator whenever possible. You’ll burn extra calories and improve your cardiovascular health.
- • Replace refined carbs with whole grains: Swap white bread and pasta for whole-wheat alternatives. This provides sustained energy and keeps you feeling fuller for longer.
Celebrate each small victory, no matter how significant it may seem. Reaching smaller milestones will keep you motivated and focused on your long-term goals.
Tip 4: Prioritising Sleep and Stress Management
Sleep and stress management are often overlooked aspects of weight loss but play a crucial role in your overall health and well-being. When you’re sleep-deprived, your body produces more ghrelin, the hunger hormone, and less leptin, the satiety hormone, leading to increased cravings and overeating.
Stress can also have a negative impact on weight loss. Chronic stress elevates cortisol levels in the body, which can promote fat storage, particularly around the abdomen. But fear not! By prioritising sleeping habits and stress management alongside your diet and exercise efforts, you can unlock your full weight loss potential.
Aim for a consistent sleep schedule, even on weekends. This helps regulate your body’s natural sleep-wake cycle. Create a relaxing bedtime routine to wind down before sleep. Consider taking a warm bath, reading a book, or practising gentle stretches. Dim the lights and avoid stimulating activities like screen time in the hour before bed.
Find healthy ways to manage stress that work for you. Explore relaxation techniques like deep breathing exercises, meditation, or yoga. Immersing yourself in nature can also be a powerful stress reliever.
Tip 5:Build a Support System for Lasting Success
Having a support system is crucial for long-term success. Surround yourself with positive and encouraging people who believe in your journey. Our Happy Weight Loss Program with Saxenda fosters a supportive community where you can:
- • Share your experiences and learn from others during fitness classes.
- • Find motivation and accountability from your peers and our dedicated program staff.
Ready to Start Your Journey?
By incorporating these five tips alongside Saxenda, you’ll equip yourself with the tools and support needed to achieve lasting weight loss success. Our Happy Weight Loss program offers a comprehensive approach that caters to your individual needs, helping you establish healthy habits you can maintain for life. Let’s embark on this journey together and unlock your full weight loss potential!
Contact us today to learn more about our program and take the first step towards a healthier, happier you!
