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Hepatitis A, B and C - what are their differences?
04 Aug
General

What Are the Differences Between Hepatitis A, B and C?

  • 25/06/2021
  • By author-avatar Eric Chiam
You have probably heard that eating uncooked shellfish might cause Hepatitis A, no or was it Hepatitis B? Let us understand the differe...

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Why you should go for health screening
24 Jul
General

Why You Should Go for Health Screening

  • 01/09/2022
  • By author-avatar Eric Chiam
Explore the Benefits of Health Screening Health Screening is the first step you can take to safeguard your health. It helps to find out...

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Friends of Superfoods
17 Jul
General

Friends of Superfoods

  • 25/06/2021
  • By author-avatar Eric Chiam
Allium Family The alliums contain a type of sulphur known as organosulphur. This compound is known to have antioxidant, antiviral and a...

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Foods That Warm Your Heart
10 Jul
General

Foods that Warm Your Heart

  • 01/09/2022
  • By author-avatar Tan Yan Lin
Other than the usual wholegrains and olive oil, here are some other interesting foods that are beneficial to the heart. Red Wine Drinki...

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4 Facts of Microwave Oven
03 Jul
General

4 Facts of Microwave Ovens

  • 01/09/2022
  • By author-avatar Tan Yan Lin
Microwave ovens are kitchen appliances that convert energy into electromagnetic waves, microwaves. Microwaves stimulate molecules in fo...

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Gut Armour
26 Jun
General

Gut Armour

  • 05/01/2021
  • By author-avatar Tan Yan Lin
Probiotics There are many claims that probiotics can help with anything from diarrhoea to hypertension and cancer, but for most of thos...

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Hello Superfood!
19 Jun
General

Superfoods

  • 05/09/2022
  • By author-avatar Tan Yan Lin
Superfood is a marketing term commonly used to describe foods with high phytonutrient content that may provide numerous health benefits...

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8 Facts for Cholesterol
12 Jun
General

8 Truths About Cholesterol

  • 04/09/2020
  • By author-avatar Tan Yan Lin
1. Cholesterol does not only come from food.Most of us will linkĀ high cholesterolĀ with unhealthy diet habits. Our body produces approxi...

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DASH Diet Plan
05 Jun
General

DASH Diet Plan: Improve Overall Health

  • 05/01/2021
  • By author-avatar Tan Yan Lin
1 out of 4 Singaporeans are suffering from Hypertension. In the previous post, it is mentioned that this chronic disease may lead to ot...

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29 May
General

7 Facts about Hypertension

  • 05/01/2021
  • By author-avatar Tan Yan Lin
High blood pressure is one of the most common chronic disease in Singapore. It is the continual force of the blood against the artery w...

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